Cole Stenstrom

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QB Strength & Power

QB Strength & Power

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This program is dedicated to QBs and any athlete that wants to build single leg strength, rotational power, and mobility. These exercises are key staples to what I incorporate into my week training schedule!
Goal:
Strength
Sports, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Sports, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

Day 1, Week 1: Lower Body Focus and Upper Axillary
Day 1, Week 1: Lower Body Focus and Upper Axillary
5.0
Day 2, Week 1: Upper Body Main & Lower Body Axillary
Day 2, Week 1: Upper Body Main & Lower Body Axillary
5.0
Day 3, Week 1: Lower Body Focus and Upper Axillary
Day 3, Week 1: Lower Body Focus and Upper Axillary
5.0
Day 4, Week 1: Upper Body Main & Lower Body Accessory
Day 4, Week 1: Upper Body Main & Lower Body Accessory
5.0
Day 1, Week 2: Lower Body Focus and Upper Axillary
Day 1, Week 2: Lower Body Focus and Upper Axillary
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Cole Stenstrom

Online personal trainer

Lessons... that's what comes to mind when I think of my story. My story is real and relatable for a lot of athletes around the world. As a professional international quarterback, I have been through the ups and downs of football. I have taken those experiences and learned from them. Whether good or bad, I learned that you have to adapt to overcome. Without change you can never accomplish your goals. From a D1 back-up to D2 starter, I have learned what it takes to become your true, best self. With consistency and intent, these programs provided can be great assets for you to become your best self!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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