ramiro 

Quick and effective shoulder workout! Get in and get out!

- Hold both dumbbells in front of your body palms facing you
- Raise one elbows up and to the side, pulling the dumbbell towards your chin
- Keeping it close to the body
- Pause at the top 
- Return back to starting position and begin the next arm

Dumbbell upright row alternating arms

-Bring arm to the side for stability
- Press the dumbbell up until your reach full extension 
- Lower slowly
-Keep your core tight and squeeze your glutes through the whole movement

Standing single arm shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
-Holding one arm at the top at all times
- Lower with a slow and controlled movement

DB Lateral raises (iso holds/alternating)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height, control/hold weight while bringing the dumbbells in front of you and back to the side. 
- Lower with a slow and controlled movement

Db side to front raise

Week 3 (Day 3)
Shoulders

Week 3 (Day 3) Shoulders

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