ramiro 

Get that heart rate up with this core and shoulder burner!

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

- Engage core in V sit
- Straight one leg while bending the other leg towards your chest
- Pass the db through the bent leg and repeat for each side

Db Bicycle in & outs

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

DB plank pass through

- Stand holding a dumbbell in each hand. Elbows in line with ear. 
- Press one dumbbell overhead while the other holds at the bottom. 
- Lower the dumbbell and repeat with the next arm. Keep core and glutes tight.

DB standing shoulder press (alternating arms)

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height, hold, twist dumbbells to overhand grip
- Keep a slight bend at the elbow, and release down 
-Flipping the grip each rep

DB front raises (twist grip at the top)

- Raise with a slight bend at the elbow
- Focus on slow and a controlled movement
-2 reps each arm to reach the required rep count

Week 1 (Day 3) Shoulders/core

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