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Cole ShaffnerCole Shaffner
/Daily grind

Shoulders and Core

5.0|70 min|3 comments
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Gym
Abs & Core
Bodybuilding
Lose Weight
Warm up with machine press. I did 2-3 sets of 10-15 reps before my 5 working sets. Read all of the descriptions and focus on mind muscle connection. Lower the weight if necessary. ... more

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R
Robin • 8mo ago
Absolutely destroyed my shoulders and core today, felt the delts 😂 and everything , added hanging knee tucks and cable chops to wrap up the core as well. Feeling great now that I’ve wrapped the weekend up !
R
Robin • 1y ago
Very much underestimated the plate workouts… overall power workout for the core and shoulders, ended in some real sweat 🤣🏋️‍♀️💪🏼🔥
T
Thomas • 1y ago
Good

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