Name: Playbook - Cole Shaffner - Shoulders/Core
Uploaded: 2021-12-21T22:15:09.567Z
Duration: 60 min
Description: Shoulders/Core

Good solid burn. Sitting on the ball was a nice added bonus!!!

Simple and effective here! Lower exercise selection but lots of volume within each exercise.
Warm up:
•2x40sec shoulder circles 
•3-4 standing barbell press warm up sets. 
Chest day tomorrow ✌🏼

Keep your core and glutes tight.
Drive the bar to the sky and control it back down just below the chin.

Standing barbell press

8 full reps, 8 partial reps, 16 total 
Nice stretch in between the legs and lead with the elbows till the arms are horizontal to the body.
Twist the pinky upwards at the top of the movement.

Seated lateral raises

Grab the dumbbell with both hands 
Slight lean forward and bend in the elbows. 
“Scoop” the dumbbell down towards the seat then up in front of you.

Seated DB front raise variation

Using Rope attachment. 
Pull the cable towards your forehead and rip the rope apart. Really focus on the mind muscle connection, pulling through the rear delts only.
Control the negative.

Seated face pulls

From a high pulley grip the rope down by your shoulders and in between your head like shown. 
Bring your elbows towards your knees and fully contract your core (push all your air out)
Slowly return back to starting position (pulling air in)

Cable crunches

Shoulders/Core

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Robin Persaud

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Shoulders/Core

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