Name: Playbook - Cole Shaffner - Shoulders/Abs
Uploaded: 2022-09-11T20:05:15.889Z
Duration: 60 min
Description: Shoulders/Abs

It was Great ! I sweated today more than what I sweat when I am in the sauna 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

ramiro 

This was a solid workout ! Felt it to the core 💪🏼🔥

Robin Persaud

Bring the intensity! Don’t just get the reps done to get them done.
Read all of the descriptions!
Warm up with shoulder circles 2x40sec and incrementally climbing up weight on the first exercise (barbell press).
Have a good workout!

Stop the bar just below your chin
Slightly wider grip
2-3 second eccentric, explode up!

Seated barbell press

Hold one arm at the bottom while the other extends to the top! 
8 reps each, 16 total.

Seated DB alternating press

Hold onto the cable machine and lean into the targeted side! 
Raise with your elbow up. 
Rest after both arms! 
8/16
10/20

Single arm leaning cable raises

This time I want you to really stretch at the top! 
Notice how my arms come up at the top of the rep as well for extra range of motion. 
Drive those elbows down towards the ground and slightly to your legs!

Cables crunches!

Pull your knee toward your chest while rotating your upper torso.
Bring your opposite elbow to your knee while hands are behind your head.
Repeat on the opposite side.
Focus on engaging your core!

Bicycle crunches

Shoulders/Abs

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Shoulders/Abs

Community

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