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Cole ShaffnerCole Shaffner
/Daily grind

Shoulders/Abs

5.0|60 min|2 comments
Abs & Core
Bring the intensity! Don’t just get the reps done to get them done. Read all of the descriptions! Warm up with shoulder circles 2x40sec and incrementally climbing up weight on the first exercise (barbell press).... more


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T
Thomas 1y ago
It was Great ! I sweated today more than what I sweat when I am in the sauna 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
R
Robin 1y ago
This was a solid workout ! Felt it to the core 💪🏼🔥

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