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Cole ShaffnerCole Shaffner
/Daily grind

Shoulders + Core

5.0|60ย min|1 comment
Gym
Abs & Core
Bodybuilding
Lose Weight
Warm up with light lateral raises. For example before the crazy drop sets I grabbed a pair of 10lb dumbbells and did 3 sets of 10-15 reps getting the shoulders ready for the torture.


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R
Robin โ€ข 1y ago
This shouldโ€™be been called Burning the shoulders and core ๐Ÿคฃ cause after the first workout, my shoulders felt it. The final workout; kinda doubted myself but I actually enjoyed it and did it 7 times total. Another great workout man ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ waiting for the leg day to crush these legs ๐Ÿ˜ฎโ€๐Ÿ’จ

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