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Cole ShaffnerCole Shaffner
/Daily grind

Shoulders + Core

5.0|60ย min|3 comments
Abs & Core
Bodybuilding
Lose Weight
Warm up: 2x45 sec of shoulder circles 3x10-12 of alternating dumbbell press. Increasing the weight each set till your 4 working sets.


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R
Robin โ€ข 2mo ago
Tweaked it up a bit because the gym is crazily busy today so I tried to use what was available
R
Robin โ€ข 4mo ago
Leg sesh from Sunday really had my legs feeling like some solid ass logs ๐Ÿ˜‚but we back and better with todays workout ๐Ÿ”ฅ
T
Thomas โ€ข 5mo ago
Great

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