Cole Shaffner
Cole Shaffner
/
Daily grind
Shoulders + Core
5.0
|
60ย min
|
3 comments
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Abs & Core
Bodybuilding
Lose Weight
Warm up: 2x45 sec of shoulder circles 3x10-12 of alternating dumbbell press. Increasing the weight each set till your 4 working sets.
Community
R
Robin โข 1y ago
Tweaked it up a bit because the gym is crazily busy today so I tried to use what was available
R
Robin โข 2y ago
Leg sesh from Sunday really had my legs feeling like some solid ass logs ๐but we back and better with todays workout ๐ฅ
R
ramiro โข 2y ago
Great
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