profile picture
Cole ShaffnerCole Shaffner
/Daily grind

Shoulders + Core

5.0|60ย min|1 comment
Gym
Abs & Core
Lose Weight
Warm up: 3x30 sec of shoulder circles 2-3 sets of barbell shoulder press. Start light and increase the weight till your first working set.


Community

R
Robin โ€ข 2y ago
And again, a simple routine; with some serious burns. The circuit was a solid wrap up for today. I accidentally submitted the workout earlier; so itโ€™ll show up twice. Time to eat the proteins ๐Ÿ˜ค

More workouts from Cole Shaffner

Chiseling the chest!
4.9
6
Core
5.0
4
Legs
5.0
8
Back day!
5.0
5
Back
5.0
3
LEG DAY!
5.0
3
Back day.
4.8
4
Legs!
5.0
0
LEGS
5.0
2
Pull day
5.0
2
Chest day
5.0
3
Legs
5.0
3
Pull day
5.0
4
Arm day!
5.0
2
ARMS
5.0
3
PUSH DAY
5.0
3
Back day!
5.0
2
Arms/Core
5.0
0
BACK DAY
5.0
2
ARMS
5.0
4
Leg day!
5.0
2
Legs
5.0
2
Pull day
5.0
2
Push day
5.0
2
Back day
5.0
3
Back day
5.0
1
Back day
5.0
1
Chest day
5.0
1
ARM DAY
5.0
1
Back day!
5.0
3
Back day
5.0
1
CHEST DAY
5.0
2
Back day!
5.0
1
Back day
5.0
1
LEGS
5.0
0
Arm pump!
5.0
2
CHEST
5.0
2