Name: Playbook - Cole Shaffner - Shoulders + Core
Uploaded: 2022-10-04T21:59:45.148Z
Duration: 60 min
Description: Shoulders + Core

Tweaked it up a bit because the gym is crazily busy today so I tried to use what was available

Robin Persaud

Leg sesh from Sunday really had my legs feeling like some solid ass logs 😂but we back and better with todays workout 🔥

ramiro 

Warm up:
2x45 sec of shoulder circles 
3x10-12 of alternating dumbbell press. Increasing the weight each set till your 4 working sets.

With back supported hold two dumbbells at your shoulders.
Press one dumbbell up to full arm extension.
Lower it back down and repeat with the next arm.

Dumbbell seated shoulder press

Hold a barbell in front of your body, palms facing you.
Raise your elbows up and to the sides
Keeping the bar close to the body
Pause at the top and slowly return the bar back to starting position

Barbell upright row

Keep a slight bend at the elbow.
Raise your arms until you reach shoulder height. 
Lower with a slow and controlled movement.

DB Lateral raises

Place your arms behind the bench for stability.  
Raise your legs until you reach 90 degree.
At the top raise your hips off the ground.
Slowly release back down with a slight bend in your legs.

Reverse crunches

Hands on the back of the bench for stability.
Alternate each leg, driving your knee to your chest.

Alternating knee tucks

Shoulders + Core

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Shoulders + Core

Community

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