Name: Playbook - Cole Shaffner - Shoulders + Core
Uploaded: 2022-12-15T12:53:25.701Z
Duration: 70 min
Description: Shoulders + Core

An friggin awesome wrap up of the week ! Def sweated through this ! Very much prepared for legs tomorrow !🔥

Robin Persaud

As usual, 15 mins later and my shoulders are still on fire 🔥🏋️‍♀️ those DB lateral raises wrapped up the workout well ! Still trying my best to up my core and upper body strength. Looking forward to that leg day tomorrow 😈 gonna boil these legs to noodles 😮‍💨🤣💪🏼

Warm up:
3x30 seconds of shoulder circles 
2-3 sets (10-15 reps) of barbell press increasing the weight till your working set.

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

Leg raise/crunch

- Start in a plank position 
- Drive your knees towards your elbow one at a time back and forth 
- Increase speed

Mountain climbers

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Shoulders + Core

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Shoulders + Core

Community

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