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Cole ShaffnerCole Shaffner
/Daily grind

Shoulder pump + Core circuit

5.0|70ย min|1 comment
Gym
Abs & Core
Bodybuilding
Warm up: 2x30 seconds of shoulder circles 2-3 sets of shoulder press increasing the weight till your working set....ย more


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R
Robin โ€ข 1y ago
The circuit workout at the end; that was a killer core workout. Took my time with it, a bit longer but pushed through. Shouldโ€™ve been called The Sore Core workout ๐Ÿ˜ญ cause this one hit different.

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