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Cole ShaffnerCole Shaffner
/Daily grind

Quick arm workout ๐Ÿ’ช๐Ÿผ

5.0|45ย min|3 comments
Gym
Arms
4 movements! ๐Ÿ’ช๐Ÿผ 10 sets for biceps 10 sets for triceps ...ย more


Community

T
Thomas โ€ข 1y ago
Great work out
S
Stacy โ€ข 1y ago
Great work out for a nice pump after a long day at work.
R
Robin โ€ข 1y ago
Been on the road but I walked with my gym wear , got to the gym and saw you posted this quick arm workout, today wouldโ€™ve also been arms so I did this quick routine. My arms are still burning, Iโ€™ve finished 20 mins ago ๐Ÿ‹๏ธโ€โ™€๏ธ so it was a solid workout even though its a quick arm routine ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ destroying my body is now an everyday goal ๐Ÿ˜ค๐Ÿ˜ฎโ€๐Ÿ’จ

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