Name: Playbook - Cole Shaffner - Push day
Uploaded: 2022-04-27T21:57:10.975Z
Duration: 61 min
Description: Push day

Awesome Push day ; solid chest and triceps workout 🏋️‍♂️ the dropset machine press at the end was a high burn. Felt that one through and through 🔥

Robin Persaud

Preety challenging not going to lie! But so well worth it 👌

Michael

- Start with both dumbbells extended at the top
- Bend one elbow down at a 45° angle and press back up 
- Repeat with the next arm

Alternating dumbbell press (flat)

- Raise until you reach shoulder height
- Lower with a controlled movement

Alternating DB front raise

Iso hold lateral raises

Reverse grip cable extensions

Start in a push up position with arms extended further
Bend elbows so that your forehead goes to the bar
Press into your hands to rise back up.
Bend knees to take bodyweight off if it’s too challenging! 
Notice the full extension at the top of the movement!

Bodyweight tricep extensions

- Lock in and SQUEEZE 
1 set (3 drops of the weight)
For example: I did 60lbs each arm then dropped the weight to 50lbs, then 40lbs 
8-10 reps each drop 😅

Machine press

Push day

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Push day

Community

More workouts from Cole Shaffner