Name: Playbook - Cole Shaffner - Push day 😤
Uploaded: 2022-10-01T18:53:37.245Z
Duration: 70 min
Description: Push day 😤

Pretty intense day today ! Push day was pushed hopefully to the max 😂

Robin Persaud

ramiro 

Another great Push day , took my time today, to wrap up with those Dips leaning forward; it BURNED , bruh my arms were shaking at the end of this workout. Gonna do some core now; cable crunches and hanging knee tucks.

Warm up: 3x30 sec of shoulder circles 
3-4 sets of DB shoulder press increasing the weight each set

Seated DB shoulder press

Seated skull crushers

Seated cable flys

V bar tricep pushdown

Dips (leaning forward)

Push day 😤

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Push day 😤

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