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Cole ShaffnerCole Shaffner
/Daily grind

Push day 😤

5.0|70 min|3 comments
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Gym
Chest
Arms
Bodybuilding
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Warm up: 3x30 sec of shoulder circles 3-4 sets of DB shoulder press increasing the weight each set

Community

R
Robin • 4mo ago
Pretty intense day today ! Push day was pushed hopefully to the max 😂
T
Thomas • 4mo ago
Great
R
Robin • 9mo ago
Another great Push day , took my time today, to wrap up with those Dips leaning forward; it BURNED , bruh my arms were shaking at the end of this workout. Gonna do some core now; cable crunches and hanging knee tucks.

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