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Cole ShaffnerCole Shaffner
/Daily grind

Push day ๐Ÿ˜ค

5.0|70ย min|3 comments
Gym
Chest
Arms
Bodybuilding
Lose Weight
Warm up: 3x30 sec of shoulder circles 3-4 sets of DB shoulder press increasing the weight each set


Community

R
Robin โ€ข 4mo ago
Pretty intense day today ! Push day was pushed hopefully to the max ๐Ÿ˜‚
T
Thomas โ€ข 4mo ago
Great
R
Robin โ€ข 9mo ago
Another great Push day , took my time today, to wrap up with those Dips leaning forward; it BURNED , bruh my arms were shaking at the end of this workout. Gonna do some core now; cable crunches and hanging knee tucks.

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