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Cole ShaffnerCole Shaffner
/Daily grind

Push day 🔥

5.0|70 min|3 comments
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Gym
Chest
Arms
Bodybuilding
Warm up: 2x30 sec of shoulder circles 2-3 sets of light weight dumbbell press (15-20 reps)

Community

R
Robin • 9mo ago
Felt this push day through and through my chest; simple but insane chest and Tricep pump, still feeling that muscle go. Definitely built up a moderate amount of strength in these last few weeks 💪🏼🏋️‍♂️
T
Thomas • 10mo ago
Great
R
Robin • 10mo ago
Awesome Push Day, took my time with this today; form with increasing the weights. Each workout targeted each muscle and wrapped up with burns on high 🔥💪🏼🏋️‍♀️

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