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Cole ShaffnerCole Shaffner
/Daily grind

Push day ๐Ÿ”ฅ

5.0|70ย min|3 comments
Gym
Chest
Arms
Bodybuilding
Warm up: 2x30 sec of shoulder circles 2-3 sets of light weight dumbbell press (15-20 reps)


Community

R
Robin โ€ข 9mo ago
Felt this push day through and through my chest; simple but insane chest and Tricep pump, still feeling that muscle go. Definitely built up a moderate amount of strength in these last few weeks ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™‚๏ธ
T
Thomas โ€ข 10mo ago
Great
R
Robin โ€ข 10mo ago
Awesome Push Day, took my time with this today; form with increasing the weights. Each workout targeted each muscle and wrapped up with burns on high ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ

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