Warm up:
2x30 sec of shoulder circles
2-3 sets of light weight dumbbell press (15-20 reps)
Community
R
Robin • 2y ago
Felt this push day through and through my chest; simple but insane chest and Tricep pump, still feeling that muscle go. Definitely built up a moderate amount of strength in these last few weeks 💪🏼🏋️♂️
R
ramiro • 2y ago
Great
R
Robin • 2y ago
Awesome Push Day, took my time with this today; form with increasing the weights. Each workout targeted each muscle and wrapped up with burns on high 🔥💪🏼🏋️♀️
Community