Name: Playbook - Cole Shaffner - Pull day
Uploaded: 2022-05-10T20:28:07.920Z
Duration: 70 min
Description: Pull day

ramiro 

Ended this pull day sweating ! Those kneeling arm Pulldowns was a true burnout 🔥 gonna hit some core now 🏋️‍♂️

Robin Persaud

Warm up: 
2-3 sets of T bar rows increasing the weight each set till your working set.

And that’s a wrap on a solid leg day 🔥

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Great to be back , took it slow today but glad to be back in the groove !!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥