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Cole ShaffnerCole Shaffner
/Daily grind

Pull day ๐Ÿ’ช๐Ÿผ

5.0|60ย min|4 comments
Arms
Back
Warm up: 1-2 min of rolling the back 2-3 sets of barbell rows increasing the weight each set (10-15 reps)


Community

S
Stacy โ€ข 8mo ago
Nice work out. Sometimes I have to make modifications due to a lack of benches, but still a solid pull day.
R
Robin โ€ข 9mo ago
Maybe itโ€™s because itโ€™s warmer here now, wrapped up this workout in some sweat ๐Ÿ˜‚ shoulders really felt this pull day . Time to hit some core ๐Ÿ”ฅ
T
Thomas โ€ข 9mo ago
Great
R
Robin โ€ข 10mo ago
The sweat came down for those barbell rows ๐Ÿ˜ฎโ€๐Ÿ’จ sick pull day, shoulders gonna definitely be sore tomorrow , still feeling it from the hanging knee tucks. Great workout ๐Ÿ‹๏ธโ€โ™€๏ธ

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