Warm up:
1-2 min of rolling the back
2-3 sets of barbell rows increasing the weight each set (10-15 reps)
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Stacy • 2y ago
Nice work out. Sometimes I have to make modifications due to a lack of benches, but still a solid pull day.
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Robin • 2y ago
Maybe it’s because it’s warmer here now, wrapped up this workout in some sweat 😂 shoulders really felt this pull day . Time to hit some core 🔥
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ramiro • 2y ago
Great
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Robin • 2y ago
The sweat came down for those barbell rows 😮💨 sick pull day, shoulders gonna definitely be sore tomorrow , still feeling it from the hanging knee tucks. Great workout 🏋️♀️
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