Name: Playbook - Cole Shaffner - Pull day
Uploaded: 2022-10-01T18:54:01.365Z
Duration: 70 min
Description: Pull day

Back burn is on high🤣still feeling it , so it’s definitely gonna hit tomorrow 🔥🥲

Robin Persaud

ramiro 

Great pull day sesh, wrapped up well with solid burns 😈🔥 those pull up knee tucks were the highlight. Thought I would’ve struggled with it but I pulled through , the upper body strength is getting there 💪🏼

Pull up hold w/ knee tucks

- Pull the attachment in towards your chest
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and upper back
- Pause at contraction then slowly return to starting position

Seated cable row (D bar attachment or wide grip)

Keeping your arms straight pull the rope down toward your thighs, engaging your lats.
Pause for a second on the contraction, squeezing your lats. 
Slowly reverse the movement back to the starting position.

Cable rope straight arm pulldown

DB waiters curl

Keep the rope close together and CURL
Slow the reps down and try to really focus!

Cable rope curls

Pull day

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Pull day

Community

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