Name: Playbook - Cole Shaffner - Pec & Delts
Uploaded: 2022-11-04T15:59:48.424Z
Duration: 60 min
Description: Pec & Delts

ramiro 

Safe to say both chest and Delts felt this cause the burn is high 🔥🔥🔥🤣🏋️‍♂️ great workout that’s for sure !

Robin Persaud

The burner is on high cause my chest and Delts are flaming 🔥 the burn is definitely insane. This workout was genius 🫡 felt this through and through in each targeted muscle during each workout . Just wrapped up and the burn is still going 🏋️‍♂️

Incline smith machine bench press

Single DB squeeze press

DB lateral raises

Seated face pulls (cable/rope)

5 circles to the left 
5 to the right 
10 press reps
“20” total reps

Around the world/plate press

Pec & Delts

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Pec & Delts

Community

More workouts from Cole Shaffner