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Cole ShaffnerCole Shaffner
/Daily grind

Noodle legs

5.0|70 min|2 comments
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Gym
Lower Body
Legs
Bodybuilding
Trap bar can be replaced with traditional deadlifts. Warm up with 3-4 sets of deadlifts 10-15 reps each set increasing the weight till your working sets. ... more

Community

T
Thomas • 1y ago
Noodle legs accomplished !
R
Robin • 1y ago
Absolutely demolished my legs to no return, it’s now one step at a time 🤣 took my time and did everything with good form as possible. The burn is insane and so will the DOMS. But hey no pain no gain. As always, a solid leg workout once again 🏋️‍♀️💪🏼🔥

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