Name: Playbook - Cole Shaffner - Noodle legs
Uploaded: 2022-01-23T18:25:46.810Z
Duration: 70 min
Description: Noodle legs

ramiro 

Absolutely demolished my legs to no return, it’s now one step at a time 🤣 took my time and did everything with good form as possible. The burn is insane and so will the DOMS. But hey no pain no gain. As always, a solid leg workout once again 🏋️‍♀️💪🏼🔥

Robin Persaud

Trap bar can be replaced with traditional deadlifts.
Warm up with 3-4 sets of deadlifts 
10-15 reps each set increasing the weight till your working sets. 
Like the title states, you should have noodle legs after this workouts 😅

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

Walking lunges w/ DB 
3 steps in each lunge

1-2 second hold at the top. We want to target the outer swoop of the quad here. Internally rotate the toes throughout the whole movement!

Toes inward leg extensions

15 reps with feet shoulder width apart 
15 reps with feet out wider. 
30 total reps. Quicker than normal, keeping constant tension.
On the 3rd failure set choose whichever stance you want and go until you can’t anymore!

Squat burnout

Incline the treadmill and keep a moderate pace.
Stay on your toes! Contract the calves each step. 
8 minutes to end the leg day.

Walking calf raises

Noodle legs

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Noodle legs

Community

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