Name: Playbook - Cole Shaffner - Legendary Leg Day
Uploaded: 2022-01-18T20:48:36.290Z
Duration: 100 min
Description: Legendary Leg Day

ramiro 

Always look forward to these leg days. Took my time and did each to failure. Wrapped up wobbling , so the post workout pain will be 🔥

Robin Persaud

Boost your testosterone and build horse legs with this workout!
You get out what you put in. 
So bring the intensity. 
Rest longer if needed (I sure did some sets).
Warm up with 3-4 sets of light barbell squats. Increase the weight each set and stick around 10-15 reps.

- Begin with bar positioned on your upper back
- Brace your core and keep your chest up
- Reach parallel and push through your heels to come back up

Barbell back squat

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Hold the dumbbell at chest height
- Place your heels on two small plates 
- Push your hips back and keep your chest up as you come down 
- Reach parallel or slightly lower and push through your heels to come up

DB goblet squat (heels elevated)

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Hold/lock out for 3-4 seconds lower slowly

Leg extensions (holds)

- Place the front half of your foot on the pad
- Keep a slightly bend in your knees and fully stretch/contract your calves
- Slow this movement down, focus on mind muscle connection

Calf raises (machine)

Legendary Leg Day

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Legendary Leg Day

Community

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