Warm up:
•10 minutes cardio. I warmed up with the bike at a moderate pace to get my heart rate elevated.
•3-4 warm up sets of the leg press. I did 8-10 reps for each to get the knees ready to go for my working sets. This one...more
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ramiro • 2y ago
Great
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Robin • 2y ago
Feels good to workout again. And even better to do leg day 🏋️♂️🫡 those leg press burned them quads real good 🔥😂 always pulling through with those solid leg days💪🏼
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Robin • 2y ago
The calf raises to wrap up left them on fire . Bro this was a solid leg day as usual. These legs are roasted 🤣🏋️♀️🔥 definitely seeing some growth in the calves. Looking forward to the next leg day 😈
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Rod • 2y ago
No more excuses on Leg Day! Awesome workout! Put in the effort and trust the process!!!
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