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Cole ShaffnerCole Shaffner
/Daily grind

Leg day demolition

5.0|90ย min|2 comments
Glutes
Lower Body
Legs
Warm up: โ€ข10 minutes of moderate cardio on the bicycle or stair master. โ€ข3-4 sets of barbell squats increasing the weight....ย more


Community

R
Robin โ€ข 7mo ago
A truly destructive leg day, the noodles have been boiled well ๐Ÿ˜‚ glad I got to hit legs today cause itโ€™s been a while , came full with adrenaline to hit this today. Wrapped up to perfection !
S
Stacy โ€ข 8mo ago
Great leg blaster.
R
Robin โ€ข 1y ago
Always look forward to the leg day workouts. If you didnโ€™t finish this wobbling , then you ainโ€™t did it right ๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ solid leg day workout ๐Ÿ‹๏ธโ€โ™€๏ธ

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