Warm up:
โข10 minutes of moderate cardio on the bicycle or stair master.
โข3-4 sets of barbell squats increasing the weight....ย more
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Robin โข 2y ago
A truly destructive leg day, the noodles have been boiled well ๐ glad I got to hit legs today cause itโs been a while , came full with adrenaline to hit this today. Wrapped up to perfection !
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Stacy โข 2y ago
Great leg blaster.
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Robin โข 2y ago
Always look forward to the leg day workouts. If you didnโt finish this wobbling , then you ainโt did it right ๐๐ฅ๐ช๐ผ solid leg day workout ๐๏ธโโ๏ธ
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