Name: Playbook - Cole Shaffner - Landmine leg day 🦵🏼
Uploaded: 2022-09-16T17:36:39.383Z
Duration: 75 min
Description: Landmine leg day 🦵🏼

Another leg crushing routine 😂 as usual, I boiled these noodles well 🏋️‍♂️ prepping for that pain that boutta hit on Tuesday

Robin Persaud

ramiro 

Very intensive, sweat filled workout. Makes you really humble after getting your a** kicked by a single barbell. All in all… you never miss with these workouts 👏

Tyshan

Completely justified my landmine attachment purchase in one leg workout! 🔥🔥🔥

This one is a keeper!

All of these exercises can be done with dumbbells if you do not have access to a Landmine. 
Warm up with the 10 minutes of moderate cardio and 2-3 sets of squats. 10-15 reps each set warming up the knees. 
Read all of the descriptions to preform each exercise properly!

10 minutes on the treadmill 
I used 6 incline, 3 speed

Cardio warm up

Grab the end of the bar and plate it on your shoulder/back.
Feet should be slightly out in front of you for a comfortable squat. 
I started with 90° depth then went ass to grass! 
Switch sides each set! So you aren’t creating any imbalances

Landmine back squat

Grab the bar with your hands side to side.
Squat down as far as a possible while pushing knees apart. 
Drive back up through your heels.
Should feel this one in your glutes and quads.

Plie squat heels elevated

Begin with the end of the landmine bar in your hands and feet hip width apart with your toes elevated on small plates. 
Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine RDL (toes elevated)

Holding the end of the landmine bar in goblet position.
Step back and lower down until both knees are at 90 degrees.
Stand back up by pushing through your heel, bringing your back leg in and lifting the knee forward and repeat with the other side.

Landmine goblet reverse lunge

Landmine leg day 🦵🏼

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Landmine leg day 🦵🏼

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