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Cole ShaffnerCole Shaffner
/Daily grind

Landmine leg day ๐Ÿฆต๐Ÿผ

5.0|75ย min|4 comments
Gym
Lower Body
Legs
Bodybuilding
Glutes
Lose Weight
All of these exercises can be done with dumbbells if you do not have access to a Landmine. Warm up with the 10 minutes of moderate cardio and 2-3 sets of squats. 10-15 reps each set warming up the knees. Read all of the des...ย more


Community

R
Robin โ€ข 2mo ago
Another leg crushing routine ๐Ÿ˜‚ as usual, I boiled these noodles well ๐Ÿ‹๏ธโ€โ™‚๏ธ prepping for that pain that boutta hit on Tuesday
T
Thomas โ€ข 3mo ago
Great
T
Tyshan โ€ข 10mo ago
Very intensive, sweat filled workout. Makes you really humble after getting your a** kicked by a single barbell. All in allโ€ฆ you never miss with these workouts ๐Ÿ‘
R
Rod โ€ข 10mo ago
Completely justified my landmine attachment purchase in one leg workout! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ This one is a keeper!

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