Name: Playbook - Cole Shaffner - High intensity leg day 🔥
Uploaded: 2022-09-04T18:23:06.828Z
Duration: 90 min
Description: High intensity leg day 🔥

Another intense leg day 🏋️‍♂️ ended drenched in sweat. Subbed a few exercises. Now to eat and prep for the recovery of these destroyed legs 🤣

Robin Persaud

ramiro 

These noodles were boiled 🤣 massive leg day, always the best and look forward to it every time. Maxed out as usual and we hit a new PR of 70lbs squatting 🏋️‍♀️🔥 solid workout my guy 💪🏼

1,000 calories were burned here…
Warm up: 5-10 minutes moderate cardio on the treadmill 
2-3 sets of hack squat, start light and increase the weight each set. 
(10-15 reps)
Bring the intensity! Don’t quit when you’re tried. Push for those extra reps. Have a good workout!

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Press hips back and lower bar down until mid shins
- Lift back up to standing and press hips forward

Smith machine RDL

-Foot on end of the bench
-Small box in front of you
-Jump onto box and back down to the ground
-If that’s too challenging, just jump and land on the ground 
12x2 = 24 total reps.

Bulgarian split jumps

-Hold the cable (v bar attachment or rope) close to your body
-Keep your core engaged and lower down to a squat
-Drive back up, don’t let the cable pull you forward

Cable front squat

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles
- Lean forward to put more load on the calves

Seated calf raise (lean forward)

High intensity leg day 🔥

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

High intensity leg day 🔥

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