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Cole ShaffnerCole Shaffner
/Daily grind

High intensity leg day ๐Ÿ”ฅ

5.0|90ย min|3 comments
Glutes
Lower Body
Legs
Lose Weight
1,000 calories were burned hereโ€ฆ Warm up: 5-10 minutes moderate cardio on the treadmill 2-3 sets of hack squat, start light and increase the weight each set. ...ย more


Community

R
Robin โ€ข 2mo ago
Another intense leg day ๐Ÿ‹๏ธโ€โ™‚๏ธ ended drenched in sweat. Subbed a few exercises. Now to eat and prep for the recovery of these destroyed legs ๐Ÿคฃ
T
Thomas โ€ข 3mo ago
Great
R
Robin โ€ข 9mo ago
These noodles were boiled ๐Ÿคฃ massive leg day, always the best and look forward to it every time. Maxed out as usual and we hit a new PR of 70lbs squatting ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ solid workout my guy ๐Ÿ’ช๐Ÿผ

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