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Cole ShaffnerCole Shaffner
/Daily grind

Growing the guns 💪🏼

5.0|60 min|1 comment
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Gym
Arms
Bodybuilding
Pretty cool arm day here! Warm up with the first two exercises. 2-3 sets/10-15 reps with lighter weight. Increasing each set till the blood is flowing and you are ready for the working sets weight! ... more

Community

T
Thomas • 10mo ago
Great
R
Robin • 1y ago
Accidentally tapped 4 stars previously. My arms are burning after this workout. Body weight Tricep Ext were a great way to end the routine, simple but pretty neat burn. Time to crunch in the proteins 💪🏼😤 getting the workout done by 8:30am really motivates to push through the day 🏋️‍♀️

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