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Cole ShaffnerCole Shaffner
/Daily grind

Growing the guns ๐Ÿ’ช๐Ÿผ

5.0|60ย min|1 comment
Gym
Arms
Bodybuilding
Pretty cool arm day here! Warm up with the first two exercises. 2-3 sets/10-15 reps with lighter weight. Increasing each set till the blood is flowing and you are ready for the working sets weight! ...ย more


Community

T
Thomas โ€ข 10mo ago
Great
R
Robin โ€ข 1y ago
Accidentally tapped 4 stars previously. My arms are burning after this workout. Body weight Tricep Ext were a great way to end the routine, simple but pretty neat burn. Time to crunch in the proteins ๐Ÿ’ช๐Ÿผ๐Ÿ˜ค getting the workout done by 8:30am really motivates to push through the day ๐Ÿ‹๏ธโ€โ™€๏ธ

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