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Cole ShaffnerCole Shaffner
/Daily grind

Delts & Core circuit

5.0|70 min|2 comments
Abs & Core
Lose Weight
Warm up: •2x40 seconds of shoulder circles •2-3 sets of shoulder press increasing the weight each set till your working sets... more


Community

T
Thomas 10mo ago
Great
R
Robin 10mo ago
This would’ve been a great workout except the gym was packed and never got the chance to use a smith machine. The worst gym day since I started . Whatever wasn’t finish, I plan on doing them tomorrow.

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