Name: Playbook - Cole Shaffner - Delts & Core circuit
Uploaded: 2022-07-07T15:17:07.924Z
Duration: 70 min
Description: Delts & Core circuit

ramiro 

This would’ve been a great workout except the gym was packed and never got the chance to use a smith machine. The worst gym day since I started . Whatever wasn’t finish, I plan on doing them tomorrow.

Robin Persaud

Warm up:
•2x40 seconds of shoulder circles 
•2-3 sets of shoulder press increasing the weight each set till your working sets

3 shoulder movements and a “fun” core circuit to end the workout! 
EARN YOUR REST

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

- Chest supported on bench 
- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Chest supported lateral raises

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top
- Return back to starting position

Dumbbell upright row

No rest in between exercises.
2 minute rest after each round! 
Watch videos closely for how to preform exercises.

Med ball “in & outs”

Reverse crunch w/ med ball raise

Knee & toe taps

Plank to “crunch”

Core circuit

Delts & Core circuit

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Delts & Core circuit

Community

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