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Cole ShaffnerCole Shaffner
/Daily grind

Delts & Core circuit

5.0|70ย min|2 comments
Abs & Core
Lose Weight
Find yourself a cable machine and go to work! Then end strong with a quick bodyweight core circuit. Warm up: 3x30sec of shoulder circles


Community

R
Robin โ€ข 3mo ago
This core circuit hit me hard ๐Ÿ”ฅ this one burned through . The whole routine did ๐Ÿ˜‚
T
Thomas โ€ข 3mo ago
Great
R
Robin โ€ข 9mo ago
Donโ€™t know why but the back definitely burned more than usual today ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ core will be sore for sure tomorrow after that circuit . Another solid workout in ๐Ÿ‹๏ธโ€โ™€๏ธ

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