Find yourself a cable machine and go to work! Then end strong with a quick bodyweight core circuit.
Warm up:
3x30sec of shoulder circles
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Robin โข 2y ago
This core circuit hit me hard ๐ฅ this one burned through . The whole routine did ๐
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ramiro โข 2y ago
Great
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Robin โข 2y ago
Donโt know why but the back definitely burned more than usual today ๐ช๐ผ๐ฅ core will be sore for sure tomorrow after that circuit . Another solid workout in ๐๏ธโโ๏ธ
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