Name: Playbook - Cole Shaffner - Delts & Core circuit
Uploaded: 2022-08-22T19:43:28.725Z
Duration: 70 min
Description: Delts & Core circuit

This core circuit hit me hard 🔥 this one burned through . The whole routine did 😂

Robin Persaud

ramiro 

Don’t know why but the back definitely burned more than usual today 💪🏼🔥 core will be sore for sure tomorrow after that circuit . Another solid workout in 🏋️‍♀️

Find yourself a cable machine and go to work! Then end strong with a quick bodyweight core circuit.
Warm up: 
3x30sec of shoulder circles

Bench supported cable shoulder press

Cable upright row

Leaning single arm cable lateral raise

Cable rear delt face pull

Raise hips and drive the knee to the chest. Opposite leg goes straight in front of you!

Alternating knee tucks

Place your arms extended by your sides 
Raise your legs until you reach 90 degrees
At the top raise your hips off the ground

Reverse crunches

Lay on your back with your legs elevated 
Point your toes forward
Move your legs up and down rapidly
Keep core tight and activated

Flutter kicks

Slight bend in the knees, keep legs up high!
Full extension at the bottom and crunch up as high as you can.

Leg up crunches

Quick bodyweight core circuit!

Delts & Core circuit

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Delts & Core circuit

Community

More workouts from Cole Shaffner