Name: Playbook - Cole Shaffner - Delts & Abs
Uploaded: 2022-01-17T20:02:08.239Z
Duration: 60 min
Description: Delts & Abs

ramiro 

Bread and butter shoulder builder. 
Warm up with 3-4 sets. 
Example:
45lbs x15
65lbs x12 
95lbs x10 
Little deeper range of motion this time with bringing the bar under the chin. Control the negatives and explode up.

Seated shoulder press

Hold two dumbbells at 90°.
Supinated your palms at the bottom (underhand).
Pronate your palms at the top. (Overhand).
Keep the elbows locked at 90° throughout the entire rep.

90° Lateral raises

Start laterally, raise dumbbells up, simultaneously bring them to the front. 
From there, raise and do the opposite, bringing them back to the side. Find the rhythm!￼
Back and forth = 1 rep
8 total reps

Lateral to front raises (DB)

Using a rope, pull the cable towards your face 
Lead with your elbows high and keep your mind muscle connection on the rear delts

Cable face pulls

Good stretch at the top and full contraction at the bottom!

Machine crunches

Delts & Abs

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Robin Persaud

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Delts & Abs

Community

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