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Cole ShaffnerCole Shaffner
/Daily grind

Core builder

5.0|35 min|3 comments
Abs & Core
Quick 30-40 minute core workout. I’ve been designating core once a week so I try and fit in 15-20 sets per workout. Might change soon to 3 times a week for 5-7 sets per workout! Message me and let me know how you likes this ... more


Community

R
Robin 3mo ago
A much needed core workout after quite some time , haha this shit went to the core 🤣🤣
R
Robin 8mo ago
Sick and sore core workout 😂🏋️‍♂️ definitely gonna feel this tomorrow. Definitely gonna be keeping up training my core every 2 days🔥 solid routines as usual 😈
T
Thomas 1y ago
I need a wheel chair to walk out of the gym … so it went well , very well !!!!

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