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Cole ShaffnerCole Shaffner
/Daily grind

Core/Shoulders

5.0|70ย min|2 comments
Gym
Abs & Core
Lose Weight
Warm up: โ€ข2x40 sec of shoulder circles โ€ข2-3 sets of standing shoulder press (10-15 reps)...ย more


Community

T
Thomas โ€ข 1y ago
Iโ€™m destroyed ! Thanks !!!
R
Robin โ€ข 1y ago
Wrapped up the workout with the shoulders burning (still is) and core felt it. Will definitely feel the soreness in the core on Friday. Time to go home and eat as much possible by Midnite ๐Ÿ˜ค

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