Warm up:
โข2x40 sec of shoulder circles
โข2-3 sets of standing shoulder press (10-15 reps)...ย more
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ramiro โข 2y ago
Iโm destroyed ! Thanks !!!
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Robin โข 2y ago
Wrapped up the workout with the shoulders burning (still is) and core felt it. Will definitely feel the soreness in the core on Friday. Time to go home and eat as much possible by Midnite ๐ค
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