Name: Playbook - Cole Shaffner - Core & Shoulders
Uploaded: 2022-08-04T00:57:37.874Z
Duration: 70 min
Description: Core & Shoulders

Shoulders definitely feeling the burn after this one!

Tyshan

Those med ball crunches did it again ! It really is the minimal looking workouts that hit hard. Another solid workout in, looking forward to tomorrows leg day 😈

Robin Persaud

ramiro 

- Hang from a bar and focus on activating your core
- Tuck your knees up in a controlled manner
- Lower with control and repeat

Hanging knee tucks

- No need for trampoline apparatus like shown!
- Throw the med ball at a wall as you crunch
- Catch the ball and extend it behind your head

Med ball crunch/toss

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Start with the cables high and grab the opposite side cable 
- Lock your elbows and keep your arms at head height 
- Fly/contract your rear delts

Cable rear delt fly

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- Hold dumbbell sideways 
- Raise in front of you and twist from side to side then raise back down

Front raise/Twist

Core & Shoulders

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Core & Shoulders

Community

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