Name: Playbook - Cole Shaffner - Chiseling the chest
Uploaded: 2022-01-21T20:22:53.405Z
Duration: 60 min
Description: Chiseling the chest

Great chest workout , short , simple but the pain was real I. The final one. 🏋️‍♀️💪🏼🔥

Robin Persaud

shawn

Warm up with 3 sets of flat dumbbell bench press.
25lbs x15 reps 
45lbs x12 reps 
65lbs x8 reps 
Then started my workouts sets!

- Start with both dumbbells extended at the top
- Bend one elbow down at a 45° angle and press back up 
- Repeat with the next arm

Alternating dumbbell press (flat)

- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest for 1-2 seconds 
- Slowly stretch back out for 2-3 seconds 
Last set drop set:
10 reps —> 12 reps
22 total reps

Chest fly machine

- These could be swapped with dips. Same movement! 
- Lean forward when bending the elbows 
- Then bring your chest back up and squeeze on the way down

Plate loaded pushdown

- Begin in a wide stance push up position 
- Lean to one side and bend your elbow lowering your chest down to the ground 
- Press through your hands and over to the opposite side 
All of the sets to failure! Rest for two minutes each set and finish the workout strong 💪🏼

Side to side push ups

Chiseling the chest

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Chiseling the chest

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