Warm up: 2-3 sets of push ups
Start on an incline and pump blood into your chest/front delt
15-20 reps....more
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R
Robin • 2y ago
It really be the simple workouts. It wasn’t machine related but the chest burn was on highhhh 🔥🔥 had to sub the incline chest flys with Incline DB chest flys, felt the stretch and burn. Overall solid workout and 10 mins later my chest is still on fire 😮💨🏋️♀️
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