profile picture
Cole ShaffnerCole Shaffner
/Daily grind

Chest workout!

5.0|75 min|2 comments
Chest
My chest is cramping from this workout. Haha it’s a fun yet challenging one! Warm up per usual: •Shoulder circles 2x40sec ... more


Community

R
Robin 2y ago
Insane chest pump & burn. Those burnout push ups wrapped up well. I can guarantee that I would’ve never curated workouts like these, so the guidance has gone a far way. Time to hit core ! 🔥🏋️‍♀️
R
ramiro 2y ago
Wow

More workouts from Cole Shaffner

Chiseling the chest!
4.9
6
Core
5.0
4
Legs
5.0
8
Back day!
5.0
5
LEGS…
4.9
7
Back
5.0
3
LEG DAY!
5.0
3
Back day.
4.8
4
Legs!
5.0
0
LEGS
5.0
2
Pull day
5.0
2
Chest day
5.0
3
Legs
5.0
3
Pull day
5.0
4
Arm day!
5.0
2
ARMS
5.0
3
PUSH DAY
5.0
3
Back day!
5.0
2
Arms/Core
5.0
0
BACK DAY
5.0
2
ARMS
5.0
4
Leg day!
5.0
2
Legs
5.0
2
Pull day
5.0
2
Push day
5.0
2
Back day
5.0
3
Back day
5.0
1
Back day
5.0
1
Chest day
5.0
1
ARM DAY
5.0
1
Legs…
5.0
1
Back day!
5.0
3
Back day
5.0
1
CHEST DAY
5.0
2
Back day!
5.0
1
Back day
5.0
1
LEGS
5.0
0
Arm pump!
5.0
2
CHEST
5.0
2