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Cole ShaffnerCole Shaffner
/Daily grind

Chest ๐Ÿ˜

5.0|70ย min|4 comments
Gym
Chest
Bodybuilding
Warm up: 2-3 sets of the smith machine bench press. Increasing the weight each set until your working set weight!...ย more


Community

R
Robin โ€ข 4mo ago
Man, it feels great to be back ๐Ÿ”ฅ took it a bit slow today cause I know the post workout DOMS gonna hit hard. But solid workout after a while ๐Ÿ”ฅ๐Ÿ™๐Ÿป
T
Thomas โ€ข 10mo ago
Great
R
Robin โ€ข 10mo ago
It has become clear I plan to destroy my body ๐Ÿคฃ pushed through to the max. Always good to wrap up the workout with a good burn ๐Ÿ”ฅ chest felt it ๐Ÿ‹๏ธโ€โ™€๏ธ solid workout
S
Stacy โ€ข 10mo ago
Good workout!!!

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