Warm up:
2-3 sets of bench press! You guys know the drill, start with the bar and increase the weight each set.
10-15 reps each set!...more
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R
Robin • 2y ago
My arms are noodles 🍜 , I increased the weights today and pushed through; the burn was intense coming down to the Med Ball Push-ups. When it came to that, I barely pushed through; it was definitely to failure for those push-ups. Overall solid workout cause my arms are wobbling rn 😤🏋️♀️🔥💪🏼
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