profile picture
Cole ShaffnerCole Shaffner
/Daily grind

Chest on fire 🔥

5.0|70 min|2 comments
Unlock this workout and 50,000 more
Gym
Upper Body
Chest
Bodybuilding
Warm up: 2-3 sets of bench press! You guys know the drill, start with the bar and increase the weight each set. 10-15 reps each set!... more

Community

R
Robin • 1y ago
My arms are noodles 🍜 , I increased the weights today and pushed through; the burn was intense coming down to the Med Ball Push-ups. When it came to that, I barely pushed through; it was definitely to failure for those push-ups. Overall solid workout cause my arms are wobbling rn 😤🏋️‍♀️🔥💪🏼
T
Thomas • 1y ago
Great

More workouts from Cole Shaffner

Chiseling the chest!
4.8
2
Core
5.0
1
Legs
5.0
6
Back day!
5.0
4
LEGS…
4.9
7
Back
5.0
3
LEG DAY!
5.0
3
Back day.
4.8
4
Legs!
5.0
0
LEGS
5.0
2
Pull day
5.0
2
Chest day
5.0
3
Legs
5.0
3
Pull day
5.0
4
Arm day!
5.0
2
ARMS
5.0
3
PUSH DAY
5.0
3
Back day!
5.0
2
Arms/Core
5.0
0
BACK DAY
5.0
2
ARMS
5.0
4
Leg day!
5.0
2
Legs
5.0
2
Pull day
5.0
2
Push day
5.0
2
Back day
5.0
3
Back day
5.0
1
Back day
5.0
1
Chest day
5.0
1
ARM DAY
5.0
1
Legs…
5.0
1
Back day!
5.0
3
Back day
5.0
1
CHEST DAY
5.0
1
Back day!
5.0
1
Back day
5.0
1
LEGS
5.0
0
Arm pump!
5.0
2
CHEST
5.0
2