Warm up:
โข2x40sec of shoulder circles
โข2-3 sets of bench press increasing the weight each set
Community
R
ramiro โข 2y ago
Great
R
Robin โข 2y ago
My chest is on fire ๐ฅ those med ball push ups absolutely killed me because push-ups and I are still on a love hate level ๐คฃtime to crunch in my third meal and some snacks
Community