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Cole ShaffnerCole Shaffner
/Daily grind

Chest day ๐Ÿ”ฅ

5.0|60ย min|2 comments
Gym
Strength
Chest
Bodybuilding
Warm up: โ€ข2x40sec of shoulder circles โ€ข2-3 sets of bench press increasing the weight each set


Community

T
Thomas โ€ข 1y ago
Great
R
Robin โ€ข 1y ago
My chest is on fire ๐Ÿ”ฅ those med ball push ups absolutely killed me because push-ups and I are still on a love hate level ๐Ÿคฃtime to crunch in my third meal and some snacks

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