Name: Playbook - Cole Shaffner - Chest day 🥳
Uploaded: 2022-07-16T21:25:21.346Z
Duration: 70 min
Description: Chest day 🥳

Chest is absolutely destroyed after those push ups 🔥 turn the burner on high cause they on fire 🤣

Robin Persaud

ramiro 

Started maxing every rep to failure and the tension/burn is real… even though I’m still variating between 15-30lbs in terms of weight; going with what I can get the form well with.

Might need a bra after this workout. 
Warm up: 
•3-4 sets of incline press increasing the weight until the first working set.

Slow down the eccentric and get a deep stretch at the bottom!
Almost every set was to failure. I know that may be controversial but this is what I do…

Incline DB press

Staggered stance.
Really focus on the squeeze when bringing the arms together. 
Keep a slight bend in the arms throughout the entire movement.
Last set drop set 10–>12 reps. 22 total.

Cable flys!

Alternating arms. 
Focus on bringing the arm towards the middle of the body and up to the sky. I like to lean into the side I am working to let gravity help with the tension. 
Keep a small bend in the arm.

DB standing fly variation

Squeeze plate together with hands. It’s also okay to grip the plate holes when fatigued.
Keep constant tension, no resting on your chest.

Decline svend press

On some sort of inclined surface with a “closer grip” than normal. 
Press out and away with your chest up.
Burnout reps. 
3 sets till failure and we’re done!

Burnout incline push ups

Chest day 🥳

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Chest day 🥳

Community

More workouts from Cole Shaffner