Name: Playbook - Cole Shaffner - Chest day
Uploaded: 2022-10-06T15:09:34.110Z
Duration: 60 min
Description: Chest day

This for sure gave a wicked chest pump 🏋️‍♂️🔥 unique but simple and accurately targeting the chest area

Robin Persaud

Man , those push-ups at the end were truly a burnout , felt it to the core , short but sweet workout 🔥💪🏼

Troy

Another great workout! 
Happy New Year. Let’s make 2022 your best year yet. Thank you to everyone who follows the workouts! 
Warm up:
•3-4 sets of floor press increasing the weight each set.
•3x15 push ups
Read all of the descriptions and earn that rest 🔥💪🏼

Tap and go reps! 
Shorter range of motion but healthier for the shoulders and you can move more weight.

Barbell floor press

Could use just your hands or the v bar as shown!
End of the bar should be at the bottom of your chest for a full stretch. Keep the elbows in tight and SQUEEZE. 
Last set, drop set. 10–>15 reps. 25 total

Kneeling Landmine chest press

Instead of focusing on bringing your hands together, try to touch your elbows together.
Nice stretch and squeeze, find that rhythm.

Standing high to low cable flys

Mainly a partner workout but could be done by yourself as well. 
Tap a wall each rep instead of a partner. 
Feet out a little wider for stability, full range of motion on the push ups! 
Last set is just a push up burnout to failure, no claps.

Push up to clap

Chest day

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Chest day

Community

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