Name: Playbook - Cole Shaffner - Chest/core
Uploaded: 2022-05-31T20:51:34.587Z
Duration: 60 min
Description: Chest/core

This workout 😮‍💨 absolutely destroyed my upper chest , I felt it through and through . A true killer chest workout 💪🏼🔥 wrapped up 20 mins ago and still feeling that chest pump 😈

Robin Persaud

ramiro 

Keep dumbbells neutral. Think of it as a mini fly variation.

Neutral grip DB flat press

1 rep = 1 fly and 1 press. 
You could also do all of the flys then all of the press motions.

Fly to press DB (incline)

5 tucks 
3 dips 
Repeat until time is up. If too fatigued for dips. Just hold and tuck the knees!

Holding knee tucks to dips

Hand on outside of pad, press down and lean with your body until you are at 90°. Use your leverage and squeeze the chest.

Assistance machine press downs

10 climbers 
5 push ups 
Repeat until time is up. If too fatigued for push ups, continue with mountain climbers

Mountain climbers to push ups

1 full rep, 1 quarter rep. Squeeze the chest hard!

Machine fly (partial rep within each rep)

Chest/core

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Chest/core

Community

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