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Cole ShaffnerCole Shaffner
/Daily grind

Chest/Shoulders/Triceps

5.0|70 min|2 comments
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Chest
Arms
Warm up: 3x30 sec of shoulder circles 2-3 sets of bench press (10-15 reps) increase the weight till your working sets

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R
Robin • 10mo ago
Now this workout here ! ABSOLUTELY UPPER BODY CRUSHER. Felt this to every targeted muscle core . Recovery will kill me but no pain no gain 😤🏋️‍♀️🔥
T
Thomas • 10mo ago
Great

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