Name: Playbook - Cole Shaffner - Chest/Shoulders/Triceps
Uploaded: 2022-04-13T20:11:57.994Z
Duration: 70 min
Description: Chest/Shoulders/Triceps

Now this workout here ! ABSOLUTELY UPPER BODY CRUSHER. Felt this to every targeted muscle core . Recovery will kill me but no pain no gain 😤🏋️‍♀️🔥

Robin Persaud

ramiro 

Warm up:
3x30 sec of shoulder circles 
2-3 sets of bench press (10-15 reps) increase the weight till your working sets

Good ole bench press. Control the negative and explode off the chest. Keep the hips down. 
Drop set the last set!

Barbell bench press (flat)

**Drop the weight and bang out 10 more reps.
25 total!

Weighted push ups (drop set)

Alternating if possible or if the machine is locked for a traditional press that’s fine too. 
For the alternating press, hold tension at 90° with one arm while the other presses up. Then switch and repeat!

Machine shoulder press

1 full rep and 1 half rep = 1 rep 
8/10 reps total.
Control is key. Don’t swing the reps. Slight bend in the elbows.

DB lateral raises (1&1/2 reps)

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Straight bar cable tricep extensions

Chest/Shoulders/Triceps

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Chest/Shoulders/Triceps

Community

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