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Cole ShaffnerCole Shaffner
/Daily grind

Chest/Shoulders/Triceps

5.0|70ย min|2 comments
Chest
Arms
Warm up: 3x30 sec of shoulder circles 2-3 sets of bench press (10-15 reps) increase the weight till your working sets


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R
Robin โ€ข 10mo ago
Now this workout here ! ABSOLUTELY UPPER BODY CRUSHER. Felt this to every targeted muscle core . Recovery will kill me but no pain no gain ๐Ÿ˜ค๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ
T
Thomas โ€ข 10mo ago
Great

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