Name: Playbook - Cole Shaffner - Chest/Shoulders/Core
Uploaded: 2022-03-19T20:59:53.946Z
Duration: 55 min
Description: Chest/Shoulders/Core

Back was a bit sore but still pulled through. Great chest pump from the incline bench press and cable flys … now that core workout ! It burned ! Gonna also hit some cable crunches & hanging knee tucks later in the day ! Awesome workout. 😤🏋️‍♀️

Robin Persaud

Taking multiple rests within a given set! 
Set the safety racks up so you can comfortably rest the bar by your chest. 
Pick a weight you can get 8 reps with. Rest for 10 seconds. 2-3 more reps. Rest for another 10 seconds. Finish with another 2-3 more reps! 
14-16 total reps

Incline bench press (cluster set)

Set bench up in seated position, push it out so you have extra range of motion. 
Fly low, towards your legs. 
Alternating arms, holding the contraction with the opposite arm 
20 total reps

Seated alternating cable flys

Start laterally, raise dumbbells up, simultaneously bring them to the front. 
From there, raise and do the opposite, bringing them back to the side. Find the rhythm!￼
Back and forth = 1 rep
8 total reps

Lateral to front raises (DB)

Raise hips and drive the knee to the chest. Opposite leg goes straight in front of you!

Alternating knee tucks

Place your arms extended by your sides 
Raise your legs until you reach 90 degrees
At the top raise your hips off the ground

Reverse crunches

Lay on your back with your legs elevated 
Point your toes forward
Move your legs up and down rapidly
Keep core tight and activated

Flutter kicks

Slight bend in the knees, keep legs up high!
Full extension at the bottom and crunch up as high as you can.

Leg up crunches

Quick bodyweight core circuit!

Chest/Shoulders/Core

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Chest/Shoulders/Core

Community

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