Name: Playbook - Cole Shaffner - Chest & Shoulders
Uploaded: 2022-03-28T20:18:39.681Z
Duration: 70 min
Description: Chest & Shoulders

Simple and effective! 
Lots of lateral raise variations this workout 🔥

Good ole bench press. Control the negative and explode off the chest. Keep the hips down. 
Drop set the last set!

Barbell bench press (flat)

Keep elbows slightly bent and focus on the contraction on the bottom of the rep.
1-2 second hold!￼￼

High to low cable fly

1 full rep and 1 half rep = 1 rep 
8/10 reps total.
Control is key. Don’t swing the reps. Slight bend in the elbows.

The floor is the end of the rep. Small pause (1-2sec) and bring back to midline. 
Higher reps here!

2-3 second eccentric and keep constant tension throughout the whole rep.

Could be a machine shoulder press to burnout the delts as well!

And that’s a wrap on a solid leg day 🔥

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Great to be back , took it slow today but glad to be back in the groove !!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥