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Cole ShaffnerCole Shaffner
/Daily grind

Chest & Core

5.0|75 min|3 comments
Abs & Core
Chest
Warm up: •2x40 sec of shoulder circles •3 sets of bench press increasing weight until the working sets... more


Community

T
Thomas 8mo ago
Great
R
Robin 8mo ago
Gotta love hitting core 🔥solid chest burns from those bench press. Time to crunch in more meals. Didn’t get to do the full workout but will wrap it up tomorrow.
R
Robin 1y ago
It’s good to be back ! This was great crushing workout at the end with the leg raises ! Getting there with small steps towards a bigger goal 🔥💪🏼

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