Name: Playbook - Cole Shaffner - Chest & Core
Uploaded: 2022-05-23T15:48:52.581Z
Duration: 75 min
Description: Chest & Core

ramiro 

Gotta love hitting core 🔥solid chest burns from those bench press. Time to crunch in more meals. Didn’t get to do the full workout but will wrap it up tomorrow.

Robin Persaud

It’s good to be back ! This was great crushing workout at the end with the leg raises ! Getting there with small steps towards a bigger goal 🔥💪🏼

Warm up:
•2x40 sec of shoulder circles 
•3 sets of bench press increasing weight until the working sets
Leg day tomorrow!

Lower bar straight down to chest
Elbows around 45°, not too flared out.
Control the negatives and squeeze at the top!

Barbell bench press

1-2 second eccentric, stretch the full range of motion. Press out and hold the contraction at the top for a quick pause.

Machine chest press

Set the cables down low and walk them out to start the stretch
Fly the cables up and together
Lean your chest back and focus on the contraction (focus on the upper chest)

Low to high cable flys

Small incline on the bench 
Put the dumbbells together and press to the sky! Squeeze the dumbbells into each other for extra added tension.

Incline DB press variation

Arms behind your back for stability
Crunch knees inward and alternate in and out. 
Enrage the core the whole time

V sit “in n outs”

Raise your legs with foam roller or any light weight equipment in between your feet.
Pass it to your hands and extend all the way flat. Repeat.

Foam roller leg raises

Chest & Core

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Chest & Core

Community

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