Name: Playbook - Cole Shaffner - Chest & Core!!!
Uploaded: 2022-08-08T16:15:21.639Z
Duration: 60 min
Description: Chest & Core!!!

ramiro 

Really been hitting these workouts with mind muscle connections . And these workouts end in some serious sweats now . Working my way up 🔥

Robin Persaud

Seated cable flys

Dips

25 total reps 
10 svend press 
15 squeeze press

DB svend press (drop set) to squeeze press

Link in bio on Instagram to get the same ab wheel I use here! 
High recommend you grab yourself one, it’s the main ab workout I’ve been doing 2-3x a week!

Ab wheel

Chest & Core!!!

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Chest & Core!!!

Community

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