Warm up:
3-4 sets of barbell bench press (10-15 reps) increase the weight 10-30% each set till your working set weight.
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ramiro • 1y ago
Great
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Robin • 1y ago
Upper chest area is definitely feeling it right now . Solid burns 🥵
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Robin • 2y ago
And that’s a wrap on chest, tri’s and shoulders. Great to be back ! Boutta hit some core now 🔥 definitely loved the challenge of the handstand push ups . Will be practicing that more daily !
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