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Cole ShaffnerCole Shaffner
/Daily grind

Building the back

5.0|60ย min|1 comment
Back
Bodybuilding
Warm up with bent over rows Start with the bar and increase the weight each set (2-3 sets. 10-15 reps) As you can most of the movements are done with lots of control. Really focus on the squeeze and stretch!


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Robin โ€ข 1y ago
Definitely pushed through this back day. As always, the burn is real ๐Ÿ”ฅ๐Ÿ˜ค Iโ€™d like to think I increased some of the weights today; I really had to push through some reps, but I take my time to get the form right cause if that isnโ€™t right then thereโ€™s no progress.

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